Teen and Young Adult Therapy
The teenage and young adult years can feel overwhelming, especially when you are figuring out who you are while the world keeps moving. I offer a warm, nonjudgmental space where young people can express themselves honestly, work through anxiety, stress, and identity challenges, and build the coping skills that will carry them forward into adulthood.
Who is it for?
Teens and young adults ages 13 to 25 navigating anxiety, depression, stress, identity questions, low self-esteem, peer pressure, family conflict, trauma, or academic challenges.
What to expect?
Sessions are confidential and teen-led. I meet young people where they are, using talk therapy, mindfulness, journaling, and goal-setting to help them build self-awareness and practical skills. Parents may be involved in a supportive, not intrusive, way.
Approaches used
CBT, Talk Therapy, Family Therapy, Mindfulness, Creative Approaches
Benefits
Reduces anxiety, sadness, and emotional overwhelm, improves communication and confidence, supports healthy decision-making, builds coping skills for stress, and promotes long-term mental and emotional well-being.
Teen and Young Adult Therapy | Pura Vida Family Psychotherapy