Senior Care Therapy
Getting older brings its own kind of wisdom and its own kind of weight. Loss, loneliness, health changes, and shifts in identity and purpose are real and deserve real attention. I offer compassionate support for older adults navigating this season of life, helping them process what has changed, reconnect with what matters most, and find meaning and resilience even in uncertain moments.
Who is it for?
Adults ages 60 and older navigating grief and loss, loneliness, retirement adjustment, chronic illness, anxiety, depression, caregiver stress, family conflict, or questions about purpose and end of life.
What to expect?
Sessions are paced and adapted to your needs. We may use talk therapy, reminiscence, life review, relaxation techniques, or family involvement to support your well-being. Teletherapy makes sessions accessible from the comfort of your home.
Approaches used
Talk Therapy, CBT, Reminiscence Therapy, Life Review, Family Therapy, Integrated Care
Benefits
Reduced depression, anxiety, and grief, enhanced emotional coping, improved communication with loved ones, greater sense of purpose and self-worth, and tools for navigating aging with dignity and peace.
Senior Care Therapy | Pura Vida Family Psychotherapy